Kristina's body building journey started in 2015 at the age of 28.
She has competed in 15 body building competitions throughout the UK and Europe in Bikini Fitness and Fitness model divisions 166cm. In just 3 years competing at the UKBFF and IFBB Federations, she obtained several top 3 finishes.
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In 2017, she was crowned National Champion , English Grand Prix Champion , Fitness Model Champion in Bikini Fitness category & International Fitness Model Champion !
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This victory opened the doors for her to represent the UK in multiple international body building competitions including the prestigious Arnold Schwarzenegger European Classic, the Joe Weider's IFBB Amateur Olympia, and European Championships in Santa Sussana.
After giving birth to her baby boy in 2018, she stepped off stage to focus on family. After a two year break from the sport, she's back for some unfinished business. Kristina is currently prepping to step on the stage again with the focus and ambition to obtain her pro status!
Kristina’s love for fitness and desire to help others, inspired her begin her journey into the body building world. Understanding the discipline that comes from that sport would allow her to gain first-hand knowledge on how nutrition can play massive role on impacting the human body. This understanding & experience further solidifies her belief that there is no age limit for a healthy body, inside and out.
Preparing for a competition will vary depending on the individual's starting point. If you're already in good shape it should take about 12 weeks if we are working out three to five times per week. If you're not, you're looking more at 20 weeks so let's get prepared to get busy!
Posing 1-2-1
Workout plans
Nutrition
Quarter turns
T / I walks
Stage presentation
Q&A regarding contests, tan, bikinis
