ABOUT Fit&Fab CLASSES
My fitness classes are fun , challenging , effective & safe.
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Live group training (zoom) classes starts at 6am (UK time) three times per week.
Monday 30min, Tuesday 30min & Thursday 30min. Don't worry if you can't make the morning class. The class recording of that day will be sent to you.
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I've been working with the groups of people and running fitness classes for a many years now.
A group exercise class can offer more encouragement and motivation than working out in a solo environment.
There’s nothing more motivating than being surrounded by others who are also trying their hardest.
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One of the fantastic benefits of group exercise is that all of the planning has been done for you.
Exercise classes are also a fantastic alternative to having a personal trainer, which is a more expensive option where a trainer will show you what exercises to do and how to do them.
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The training routines are focus on the fat burn , full body toning and strengthening . When it comes to enhancing your fitness and health, group exercise can go a long way in contributing to your journey.
Any body types and fitness levels are welcome. Babies and toddles too.
Why choose Me?
My love to fitness didn’t just changed my body . . . it changed my entire life! It became my passion and helped me find who I am .
After my first year being personal trainer & of serious training.
I got myself into competing in the bikini division.
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I was undefeated in 2017 (took several champion titles). I was crowned National Champion , English Grand Prix Champion , Fitness Model Champion in Bikini Fitness category & International Fitness Model Champion !
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I've combined all my knowledge & years of experience as Personal Trainer , Bodybuilding competitor , Stage prep Coach , former Cycling athlete & now a mother.
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And when the worldwide pandemic hit the world , I felt that we all need a sense of unity , community where ladies can feel safe , not alone, motivated & supported. 2020 The Fit&Fab was born!
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Knowledge is the key , but the experience is everything!
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Why Fit&Fab classes ?!
Getting involved in my online training is a great way to keep you engaged and motivated as well you'll learn how to exercise in a safe way. Babies and toddlers are welcome to join mamas at the class. Live training will take place via ZOOM platform at 6AM ( 30min each session + stretching after the each session). My fitness programs are safe, fun and challenging! A variety of workouts that are designed to target specific muscle groups & goals to build your ideal training plan.
These demonstrations are good quality videos which include exercise cues & descriptions , so you can complete your program feeling confident. Every live training class will be recorded and stored on zoom . If you won't be able to participate at the live training at 6am (UK time ) or missed the class , you'll be given the link to access that class later that day if you requested.
You’ll become a member of our strong Fit&Fab Community . You will be added on the private Whatsapp group and direct contact with me for guidance & endless support. You will become stronger mentally, and will surprise and impress yourself with what you can achieve in this environment where you are supported and encouraged daily.
You will get Low Carb Recipe Pack - Ebook (Vegan Pack available too)
You will need a small of equipment to complete the classes
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STEPPER
DUMBELLS
BOOTY BANDS
CHAIR
MATT
