𝐁𝐎𝐃𝐘 𝐁𝐋𝐀𝐒𝐓

Service Description

Full Body Training. 30 min Equipment : Dumbells, Resistance Bands, Mat , Chair. Circuit training is a combination of six or more exercises performed with short rest periods between them for either a set number of repetitions or a prescribed amount of time. One circuit is when all of the chosen exercises have been completed.